That is 5 benefits of yam’s leaves if you consume them

What are the advantages of sweet potatoes of health? One of the advantages is to overcome jet lag. the advantages of sweet potatoes is undoubt.

But did you know not only the certain part of the sweet potato that has the advantage but the leaf also contains a lot of benefits for your body. A lot of people consume yam as a substitute rice as main course

The leaf itself could be use to cure various disease. In Philippines, the water used to stew the yam has several kinds of good effects, including curing dengue-fever or skin problem such as acne, ulcer and more.

The leaf of yam is a source of antioxidan, niacin, calcium, tjamin, folat-acid, protein and carotene. This is found in the research of US.

A lot of advantages lie in a yam makes it has many benefits for human.

These are 5 benefits of yam’s leaves which is briefed by indonesiansehat from various source:

To cure jetlag

Indonesian people usually experience a jetlag. Nausea, and jetlag will appear while on the vehicle such as plane, ships, cars and bus. The effect of jetlag is limp and heavy-nausea will experienced by you when in a vehicle, but luckily the symptoms could be cured by consuming the yam’s leaves stew.

To cure dengue-fever

Contagious disease due to mosquito’s bit is dangerous. Dengue-fever could cause death if chronic. But don’t worry, by consuming yam’s leaves it helps you to replace the platelets to the victim of dengue-fever

Yam’s leaves contain B6 3 times a lot than the yam itself that can cure dengue-fever. Not only that this yam’s leaves contain vitamin C and riboflavin 10 time a lot than the yam’s itself.

To overcome ulcer

The red bump with torturing pain that contain pus is a disorder of health condition and it is annoying. Because this cause inflammation to the skin

Ulcer will more torturing when it appears in the bottom area. If you don’t want ulcer torture you, you can use yam’s leaves to cure it by stewing the leaves until it wither and put it on the annoying ulcer

To reduce pain in period

For women, period is tormenting because it cause unexplainable pain. A lot of method to reduce pain when in the period time such as consuming medicine.

Instead of consuming medicine there is a traditional method to reducing pain there is yam’s leaves. The vitamin K that is contained in the yam’s leaves control your hormone so it will reduce pain when in period

To maintain digestion healthy

Magnesium and fibre that is contained in the yam’s leaves makes it able to cure your digestion problem. High-fibre material inside this vegetables is very good for the stomach and intestine. Yam’s leaves also helps you to prevent constipation.